Top 5 Muscle Building Exercises

                                                    GYMNASIUM While everyone who goes to the gym to lift weights has their own set of specific goals, one common thread that runs through most is the desire to get bigger and stronger muscles .  Bodybuilders are unique bunch in that they look to build every muscle in the body to the greatest possible degree, while trying to make sure everything remains in perfect proportion and symmetry. Because of this they must utilize a myriad of specific and varied exercises for each body part, so that every muscle fiber and motor unit pool is exhausted at every workout. Exercises For Muscle Building are :- Bench Press Barbell Pullover Bent Over BB Row Deadlift Pullup Bench Press : Main Muscles Worked: Pectorals/Anterior Deltoids/Triceps *Quick Tip: For maximum stimulation of the chest, position your torso on the bench with a slight arch in the lower back; the ribcage held high; and the shoulders shrugged back and downward. Barbell Pullover : Main Mus